Emerald Ascent
Practical Ascension
A calm, self-guided path of short breathing and reflection practices — move through seven stages at your own pace, or return to a single practice whenever you need to steady yourself.
Coming soon to the App StoreThe path
Seven short stages, from arriving and steadying the breath to reflection and integration. Each is a few quiet minutes with a simple breathing guide and a line or two to hold in mind.
1 · The PathArrive & set intention
2 · Breath of LifeBalanced breathing
3 · StillnessOpen awareness
4 · The Key of WisdomReflect
5 · Inner LightVisualization
6 · BalanceEquanimity
7 · The AscentIntegrate
Simple & private
No account. No sign-up. Emerald Ascent runs entirely on your device and doesn’t collect your personal data. Free to download.
Emerald Ascent offers general relaxation and mindfulness practices for personal reflection. It is not medical, psychological, or therapeutic advice.